If you are just discovering the benefits of smoothies and other liquid nutrition, it can be hard to get your head around the price tag of some of the high powered blenders. But at least in the beginning, this isn’t really something to worry about. Apply a few of the ideas below and you should be … [Read more...] about Getting More Power from Your Blender
Liquid Nutrition: Keeping It Smoothie
The timing of our meals can have a major effect on how we feel and perform – particularly as we prepare to start the day. But what if your stomach isn’t really a “morning person?” Just as with the issue of what we should eat, there are a huge number of competing theories on when to eat it. These … [Read more...] about Liquid Nutrition: Keeping It Smoothie
Brain Power: Adding Some Extra Watts
Until recently, we generally assumed brain function was genetically inherited and hard-wired, but new research supported by advanced scanning techniques is revealing the old gray matter has a lot more muscle than we believed. If you’ve ever thought of yourself as not being good at math or perhaps … [Read more...] about Brain Power: Adding Some Extra Watts
How Healthy Is Frozen Food Really?
We all know the best way to eat produce is straight from the garden or farm. Nutrients start to break down when fruit and vegetables are harvested, with C and some B vitamins such as thiamin decreasing particularly quickly. So the fresher they are the better. Eating food grown under local conditions … [Read more...] about How Healthy Is Frozen Food Really?
So Spinach Does Make You Stronger…
With an increasing number of athletes posting top-level results on plant-based diets, there is growing interest in just how they are able to maintain and even improve strength. The list is long but it’s hard to argue with the achievements of elite triathletes like Richard Roll and Brendan Brazier or … [Read more...] about So Spinach Does Make You Stronger…
What Went Right in 2017, Pt. 1 Health
With the end of 2017 approaching fast, I’ve been trying to reflect on what went well this year and understand how to build on it in 2018. My plan was to take a long walk, allow my thoughts to bubble and ferment and then bottle the results for future use. It didn’t go so well – way too much bubbling … [Read more...] about What Went Right in 2017, Pt. 1 Health
Spring Water: Straight from the Source
Over the last couple of decades, there has been a major shift in the way we see water from a health perspective. With the exception of those living in major cities, most of us just tended to trust the stuff that came out of the kitchen tap. These days, we are more concerned about substances added by … [Read more...] about Spring Water: Straight from the Source
Urban Foraging: Free Organic Food
A few days ago, the first big typhoon of the year blew through and the only thing I could think about was saving the biwa (loquats) from a tree I had just discovered. It did occur to me that maybe my priorities were a bit different to other folks as I stood in the wind and rain picking up fruit but … [Read more...] about Urban Foraging: Free Organic Food
Simple Technique for Quick Relaxation
Everyone has heard some variation on the saying “it’s the stress that’ll get you.” It is an old idea but one that is still true today, despite – or more likely because of – our modern lifestyle. Many people will tell you they thrive under pressure, and if they mean, for example, using deadlines to … [Read more...] about Simple Technique for Quick Relaxation
Kopurererua Valley Track 2: The Lakes
I completed the second part of my exploration of the Kopurererua Valley walkway, from Wylie Street out to the Lakes, last week. It was a little shorter than expected but still a pleasant ramble through farmland that is gradually being returned to its natural wetland state. If you’re a fan of … [Read more...] about Kopurererua Valley Track 2: The Lakes